A young female athlete sprinting between electronic timing gates on a turf field

All-female athletic combine · Ages 12 to 21

She Performs Combine

One day. Real numbers. Your athlete, measured like the pros she watches.

Date Tue, Aug 4, 2026 Two sessions · 9am to 12pm and 1pm to 4pm
Location Sportsplex Poway Poway, San Diego, CA
Early-bird pricing ends in
--days --hrs --min --sec
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The experience

What is the She Performs Combine?

The She Performs Combine is a one-of-a-kind performance experience designed specifically for female athletes. Participants complete a series of sport performance assessments in IMTI's Performance Lab to measure speed, agility, power, balance, and movement quality.

Combined with expert coaching and personalized insights, athletes leave with a clear understanding of their strengths, opportunities for improvement, and a roadmap to elevate their performance.

Give your athlete a competitive advantage.

Every athlete earns

Measurable Proof, in hand.

Run the combine, earn your IMTI player card, and see exactly what your numbers look like next to a pro. Five tests. One score that's yours.

IMTI Player Card
Your Name Athlete · Your sport · Your team
TestYouStacked vs. a pro
VERTVertical Jump
—in
Pro ≥ 20″Avg ≥ 15″
40 YD40 Yard Dash
—s
Pro ≤ 5.0sAvg ≤ 5.5s
5-10-5Pro Agility Shuttle
—s
Pro ≤ 4.6sAvg ≤ 5.1s
FLY 10Flying 10
—s
Pro ≤ 1.12sAvg ≤ 1.28s
MOVMovement Score
—/100
Pro ≥ 90Avg ≥ 70
Needs Work Average Pro

How your card works

  1. 01

    Run the combine

    Complete all five tests with IMTI performance coaches at your side.

  2. 02

    Earn your card

    Get your personalized IMTI player card, scored and available instantly in the app.

  3. 03

    See where you rank

    Each result is scored as Needs Work, Average, or Pro.

Plus, she takes home

Swag bag: She Performs gear to rep on and off the field.

This is what she earns.

Register now →

She doesn't need to be hyped.
She needs the numbers.

The She Performs Combine turns one day of pro-style testing into data she can actually use, and a scorecard she keeps.

The combine

Pro-style testing, built for female athletes.

Five pro-combine tests measure how she really moves: speed, power, agility, and movement quality, in a competitive female-first environment run by IMTI and Her Sports San Diego. She leaves with a scored IMTI player card, not just an experience.

5Pro-combine tests, scored
3Performance markers
1IMTI player card to keep

What you'll run

Five tests. One score that's yours.

Two athletes mid-air during a vertical jump test

01 / Power

Vertical Jump

How high you get off the ground. Pure lower-body power.

Pro ≥ 20″ · Avg ≥ 15″
Athlete running a timed 40-yard dash

02 / Speed

40-Yard Dash

The benchmark sprint. Verified top-end speed, start to finish.

Pro ≤ 5.0s · Avg ≤ 5.5s
A young female athlete in a sprint-ready stance at a timing gate while a coach records her result

03 / Agility

5-10-5 Shuttle

The pro-agility test. Explosive change of direction, both ways.

Pro ≤ 4.6s · Avg ≤ 5.1s
Athlete sprinting through a flying-10 speed test

04 / Acceleration

Flying 10

Top speed at full flight, measured over a flying 10-yard window.

Pro ≤ 1.12s · Avg ≤ 1.28s
Athletes performing a guided movement screen on the field

05 / Movement

Movement Score

How well you move and absorb force. The foundation that prevents injury.

Pro ≥ 90 · Avg ≥ 70

End of session

Testing ends.
Competition begins.

Final 01

40-Yard Dash

Head-to-head sprint finals. Fastest times advance, the field watches.

Final 02

Blazepods Challenge

A reaction-time showdown. Last athlete standing takes it.

Pick her session

Two age groups. Two start times.

Session 01

Ages 12 to 14

Time
9:00 AM–12 PM
Arrival
By 8:40 AM

Session 02

Ages 15 to 21

Time
1:00 PM–4 PM
Arrival
By 12:40 PM

She'll be grouped with athletes her own age, so every result is a fair comparison. Register early to lock in her session and her price.

Registration

Give your athlete a competitive boost.

Sign up to get early-bird pricing.

Through July 15

Early Bird

$175

$125 net with the parent offer.

After July 16

Standard

$200

$150 net with the parent offer.

Register now →

When

Tuesday, August 4, 2026 Check-in opens 8:00 AM · Sessions 9am to 12pm and 1pm to 4pm

Where

Sportsplex Poway 12349 McIvers Ct, Poway, CA 92064

Who

Female athletes, 12 to 21 All experience levels welcome

Getting there

Find the field.

Open in Google Maps →

Good to know

Questions, answered.

Female athletes ages 12 to 21. Session 1 is for ages 12 to 14, Session 2 for ages 15 to 21, based on her age on event day. All experience levels are welcome.
Athletic clothing, training shoes or cleats, and a water bottle. Please note: cleats must not have spikes, as they will damage the turf at Sportsplex. Please arrive about 20 minutes early to check in.
Yes. Parents and guardians are welcome to spectate from designated areas throughout the session.
Her verified results from all five tests: vertical jump, 40-yard dash, 5-10-5 shuttle, flying 10, and movement score. Each one is placed next to pro and average benchmarks and tiered Needs Work, Average, or Pro, so she sees exactly where she stands.
Absolutely. Every station is standardized, so whether she's new to testing or a varsity starter, she gets real, comparable benchmarks she can build on.
Her player card is scored and available instantly in the app.
Email performance@integrated-movement.com or call (858) 215-2106 and the IMTI team will help.

Claim her spot

Register for the Combine.

Secure her place before the price goes up, and before the session sells out.

Ages 12 to 21 · all levels Early-bird $175 ends Jul 15

Register ↗
Early-bird $175 Register